Research on the Impact of Tai Chi on Sleep Quality in Anxious People and Mechanism Exploration: Based on a Randomized Controlled Trial

Jiaxin Liang

Research on the Impact of Tai Chi on Sleep Quality in Anxious People and Mechanism Exploration: Based on a Randomized Controlled Trial

Authors

Jiaxin Liang

Keywords:

Tai Chi Chuan; Anxiety; Sleep quality; Autonomic nerve

Abstract

See PDF for details

Published

2025-11-19

How to Cite

Liang, . J. (2025). Research on the Impact of Tai Chi on Sleep Quality in Anxious People and Mechanism Exploration: Based on a Randomized Controlled Trial. The Journal of the International Society of Chinese Health Practices, 4(1). Retrieved from http://ischp.org/ojs/index.php/jischp/article/view/323