The dose-effect of Tai Chi (Bafa Wubu) on mindfulness levels in college students: an 8-week randomized controlled trial

Authors

  • Jiaqi Li
  • Qiuyue Chai
  • Anqi Song
  • Yang Xiao
  • Qiongyue Zhang
  • Chengying Lyu
  • Qiyue Zhao
  • Hengchan Yin
  • Qiqi Shen
  • Lei Cui

Keywords:

Tai Chi (Bafa Wubu); Mindfulness; Exercise Dose; Mental Health; Randomized Controlled Trial

Abstract

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Published

2025-11-19

How to Cite

Li, J. ., Chai, Q., Song, A. ., Xiao, Y., Zhang, Q., Lyu, C. ., Zhao, Q., Yin, H. ., Shen, Q., & Cui, L. . (2025). The dose-effect of Tai Chi (Bafa Wubu) on mindfulness levels in college students: an 8-week randomized controlled trial. The Journal of the International Society of Chinese Health Practices, 4(1). Retrieved from http://ischp.org/ojs/index.php/jischp/article/view/318

Issue

Vol. 4 No. 1 (2025): Vol. 4 No. 1 (2025): The 3rd International Conference on Chinese Health Practices - Tai Chi

Section

Abstract

Copyright (c) 2025 Jiaqi Li, Qiuyue Chai, Anqi Song, Yang Xiao, Qiongyue Zhang, Chengying Lyu, Qiyue Zhao, Hengchan Yin, Qiqi Shen, Lei Cui

Creative Commons License

This work is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License.